Habit Lab Journal About

Transform your habits with science.

Whatever you want to change, we'll show you how.

Open an app
A woman standing confidently with arms crossed

These tiny apps do some heavy lifting.

They run in your browser. Nothing to install, and nothing you type leaves your device.

Pause

Manage cravings in the moment.

Check your drinking

Ten questions, scored in your browser.

Sleep better

Find what is wrong, and the tool that fixes it.

Map your habit

Find what sets a habit off, and what it pays you.

Cut down safely

Cut down on alcohol a little each week.

Then work through the habit behind it.

An app helps in the moment. A programme is the longer piece of work, led by experts.

A woman sitting confidently

Glide

Build powerful habits with ease.
A woman looking thoughtfully into the distance

Reset

Take back control from alcohol and substances.
A man with a yoga mat outdoors

Thrive

Live well with a long-term condition.
Two people walking together after exercise

Built for real life.

We're tired of wellness content that sounds good and changes nothing. So we stick to the science of why behaviour changes, and why it doesn't.

See the apps