An evidence-based programme, in your language, for understanding why you drink or use — and taking back control.
Eight weeks, grounded in the science of habits. No labels. No single path you have to commit to.
You get an honest picture of why you drink or use, and the tools to do something about it.
Most people have never looked at what actually drives their use. You'll finish Reset knowing yours.
Addiction is not a character flaw. Knowing what your brain is doing changes how you deal with it.
Not rules. Not willpower. Tools built around how your brain actually behaves.
Every lesson is written, recorded and filmed. Take it whichever way the day allows.
Each lesson closes with a short reflective worksheet. That’s where it stops being reading.
A community for people going through Reset at the same time. Join it or skip it; the programme works either way.
Reset uses three approaches with strong evidence behind them: cognitive behavioural therapy, motivational interviewing and relapse prevention. All three work by changing what surrounds a behaviour, not by asking you to want it less.
You don't have to call yourself an addict to start. You don't have to stop drinking to start either. Those are decisions you can make later, with better information.
If you or someone you know is in immediate crisis, please contact a local emergency service or crisis helpline. Reset is an educational programme and is not a substitute for emergency medical or psychiatric care.
Substance use is medical, psychological and practical all at once. So is the team.
To be announced
The medical side: what substances do, and what helps.
To be announced
The therapy side: CBT and motivational work.
To be announced
Weekly support to keep the change going.
Reset is in development. One email the moment enrolment opens.