Habit Lab
Cut down safely
Cut down on alcohol a little each week, with a daily guide in the drinks you have.
This is not medical care. It's a self-help tool. Speak to a doctor before you start.
Cut down on alcohol a little each week, with a daily guide in the drinks you have.
This is not medical care. It's a self-help tool. Speak to a doctor before you start.
Put in what you drink in a normal week, not a good week.
| Bottle of lager or stout 600ml at 5% · 3 units |
|
|---|---|
| Can of beer 330ml at 5% · 1.7 units |
|
| Glass of wine 175ml at 13% · 2.3 units |
|
| Shot of spirits 35ml at 40% · 1.4 units |
|
| Small bottle of herbal bitters 200ml at 40% · 8 units |
|
| Bottle of spirits 750ml at 40% · 30 units |
|
0 units a week
0 units a day
Next, the AUDIT questionnaire.
Home measures are the usual reason this comes out low. Measure your own glass once, with water, so you know what it holds.