You don't need more willpower. You need a better system. Glide is a six-module habit redesign programme: learn to build habits so automatic you never have to wait for motivation again.
Build a habit system that holds up on a bad week.
Most of what you do is automatic. Meet the system running in the background, and pick the one thing you want to change.
Your surroundings are already shaping what you do. Redesign them so they work for you instead.
Your brain repeats what feels good. Attach real pleasure to the moment you act, so it wants to come back.
Every choice edits your brain’s picture of who you are. Use that on purpose.
Make the habit survive pressure, so a bad week stops being a reason to start over.
What you’ve built, and how to do it again for the next thing.
Each lesson covers one idea and ends with something to practice.
Every lesson is written, recorded and filmed. Take it whichever way the day allows.
Each lesson closes with a short reflective worksheet. That’s where it stops being reading.
A community for people going through Glide at the same time. Join it or skip it; the programme works either way.
CBT is the most heavily evidenced approach in mental health. It works by changing the conditions around a behaviour, not by asking you to try harder. Habits change the same way.
On top of that sits habit research. How a behaviour becomes automatic. How your surroundings cue it before you even think about it. How reward decides whether it repeats. How each repetition edits your sense of who you are. This is the foundation of Glide.
No fluffy affirmations or borrowed routines. Just the mechanisms that work, and how to use them.
Glide is self-paced, or six weeks with a coach. Pick the coached route and these two run it with you.
To be announced
Weekly check-ins to keep the habit going when motivation dips.
To be announced
Helps you work out what you want to change, and why it matters.
Early access and launch pricing, the moment enrolment opens.