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Habits · 8 min read

Why your habits keep failing and what to do about it

Most habit advice focuses on motivation and willpower. Both are the wrong tools. Here's what actually works.
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Neuroscience

What the basal ganglia actually does and why it matters

9 min read
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Addiction

The reward loop: how habits and addiction share the same wiring

11 min read
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Stress

How stress hijacks your habits and what to do about it

7 min read
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Ideas worth following.

Weekly writing on lifestyle medicine, behaviour change, and building a healthier life. Written for you.