Behavioural neuroscience translated into programmes that work in real life. Whatever you want to change, we'll show you how. And it's not motivation, or discipline. It's design.
Browse programmes Help me chooseMost people don't succeed at changing their habits because nobody ever shows them exactly what works. They're fighting a losing battle, blind, and with the wrong tools. Habit Lab exists to change that.
Glide
A six-week system for building habits so automatic they run themselves.
Reset
A structured programme for breaking patterns of substance use and behavioural addiction.
Thrive
Behaviour change support for people managing long-term health conditions.
Most health education wasn't built for you. Pako Habit Lab was.
Every programme here is grounded in real science and designed for real life. We're just getting started.
Weekly writing on lifestyle medicine, behaviour change, and building a healthier life. Written for you.